In higher education student evaluations are a hotly contested space. So let’s have a look at an approach for processing that enables you to care for you at the same time.

April as a month to value yourself

This month is all about valuing yourself. I’ve created a monthly calendar that lays out some daily inspiration via intentions, reminders to self, questions and things to leave in last week actions.

New year sparkle and working to your strengths

My word for 2021 is Sparkle. I’m setting the intention that we can all sparkle and be the best we can be as we navigate a pandemic and this chance to pause and review all that is happening in the world, how we work, and how we treat one another. One way to sparkle is to connect to your strengths. Let’s explore how and why.

When life appears like a Seinfeld script: Mantra meditation

What I have noticed is that my meditation practice has required some fine tuning, more attention. I’m able to see that my current situation is allowing me to refine my meditation practice. It is reminding me that perhaps I have dropped a few aspects and been a little hap hazard. Nothing like a real-life Seinfeld episode playing out to remind you that you don’t need to be caught up in the drama. Thank you 2020.

Mindful walking as one daily act of self-care: Meditation54321

Every day I go for a walk. I walk to feel the fresh air on my skin, to smell nature and to notice beautiful things around me. I also walk to pause. To pause, stop, refresh and renew. On my walk I’ve been noticing new things, and I’ve been sharing these on social media as a way to share my pause and pass it on to others.

What happens when we freak others out when overusing our strength of creativity? 4 tips to shift the experience

When we overuse our strength of creativity, we can freak others out! What can be energising and motivating for some of use can be the driect opposite for others. Let’s explore 4 tips that will help connect everyone in this situation.

A boundary setting experiment: Honouring my and others time to support innovation and inspiration

I have embarked on an experiment to see how I can look at how I use my time and reduce my work hours but also honour the best parts of the day that work for me for creative and think time.

boundary setting: time to learn about or polish up your boundaries

Boundary settings are rules, rituals, goals, guidelines or limits that you set for yourself in regards to your personal and/or professional life.

How to make small choices well

When we make small choices they can be powerful.

3 tips to get you off to the right start for the week

As the a new week begins we often need a bit of a pep-me-up to make sure we get through the week as energised as we started.

Resting and learning from others

Over the end of year period we all stop...or at least try to stop. We connect with family and friends. But importantly we connect with our self and what we have learnt.

5 steps to reconnecting to your goals and intentions and setting those boundaries

I’ve been working with several clients who are finding that they have shifted away from their main goal for the year. This is not because it is not important to them.

Narelle LemonJune 30, 2017mindful, mindfulness, mindful goals, mindful intentions, intentions, boundaries, one word