What I have noticed is that my meditation practice has required some fine tuning, more attention. I’m able to see that my current situation is allowing me to refine my meditation practice. It is reminding me that perhaps I have dropped a few aspects and been a little hap hazard. Nothing like a real-life Seinfeld episode playing out to remind you that you don’t need to be caught up in the drama. Thank you 2020.
Read MoreI’m not the biggest fan of visiting the dentist. So, after 12 months of resisting some major work I needed to have done, I prepared myself to just get it done. What happened for me on this journey? Well number one was that I had to tune into my thoughts and my responses and embrace them as a personal development lesson. Here’s my findings: 1. Communication, 2. Know your body, 3. Mindfulness, 4. Soothing touch, and 5. Explore the power of your noise cancelling earphones and an audiobook.
Read MoreDecember in brings a new level of busyness for all of us. Whether you are the one running around trying to get everything done or you are the one trying to maintain your Zen while preparing to stop and take a break, here are my tips for you.
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One of the greatest gifts can be to just stop. Stopping doesn’t have to be a big event. Small micro moments are just as powerful.
Read MoreSelf-care is anything you can do to help your physical, mental or emotional health. There are a variety of, and indeed combination of approaches and strategies you can carry out to help you with this.
Read MoreSometimes we carry burdens with us. They get heavier and heavier, you know when they keep going around and around in our mind.
Read MoreAs the a new week begins we often need a bit of a pep-me-up to make sure we get through the week as energised as we started.
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