Posts tagged body
Soothing touch, flow and the dentist: Interrupting avoidance and anxiety
Soothing touch, flow and the dentist: Interrupting avoidance and anxiety

I’m not the biggest fan of visiting the dentist. So, after 12 months of resisting some major work I needed to have done, I prepared myself to just get it done. What happened for me on this journey? Well number one was that I had to tune into my thoughts and my responses and embrace them as a personal development lesson. Here’s my findings: 1. Communication, 2. Know your body, 3. Mindfulness, 4. Soothing touch, and 5. Explore the power of your noise cancelling earphones and an audiobook.

Read More
mindfulness, Self-care, ResourcesNarelle Lemoncommunication, realtionships, trust, anxiety, dentist, mindfulness, present moment, breathing, breath, breathe, grounded, audiobook, flow, listen, body, mind and body, emotions, panic, soothing touch, self-compassionComment
My self-care package to help with juggling to many balls in the air
My self-care package to help with juggling to many balls in the air

In this post I connect with ideas of self-care to curb perfectionist spiraling out of control. There are 23 strategies for your self-care package to consider.

Read More
mindfulnessNarelle Lemonself care, postive self-talk, perfection, perfectionist, personal challenge, perspective, curious, kind, compassion, self-care package, strategies, tips, hints, looking after self, balance, tilt point, mind, body, mindfulness, mindful thinking, mindful intentions, create, creativity, personal, communication, times, time, time management, in the moment, invest in self, supportive ideasComment