Posts tagged kind
7 mindful tips to overcome performance anxiety in the workplace
7 mindful tips to overcome performance anxiety in the workplace

Is my face red? Is my voice wavering? How will I survive this presentation with everyone looking at me? Nearly every one of us has had one or more of these thoughts when under pressure to perform in the workplace as we lead a team, give a pitch, or even speak in front of others.

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mindfulnessNarelle Lemonperformance anxiety, workplace, nerves, anxious, anxiety, practices, mindful moments, mindfulness, mindful, present, approach, strategies, kind, kindness, self-awareness, self-compassion, confidence, focus, mind and bodyComment
My self-care package to help with juggling to many balls in the air
My self-care package to help with juggling to many balls in the air

In this post I connect with ideas of self-care to curb perfectionist spiraling out of control. There are 23 strategies for your self-care package to consider.

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mindfulnessNarelle Lemonself care, postive self-talk, perfection, perfectionist, personal challenge, perspective, curious, kind, compassion, self-care package, strategies, tips, hints, looking after self, balance, tilt point, mind, body, mindfulness, mindful thinking, mindful intentions, create, creativity, personal, communication, times, time, time management, in the moment, invest in self, supportive ideasComment