7 mindful tips to overcome performance anxiety in the workplace

Is my face red? Is my voice wavering? How will I survive this presentation with everyone looking at me? Nearly every one of us has had one or more of these thoughts when under pressure to perform in the workplace as we lead a team, give a pitch, or even speak in front of others.

Breathing for transitions: mindful strategy to bring you back in focus

Sometimes we carry burdens with us. They get heavier and heavier, you know when they keep going around and around in our mind.