Digging deeper into boundary setting: questions to help you

If we are being present with a boundary setting, then we need to be present with the process.

My self-care package to help with juggling to many balls in the air

In this post I connect with ideas of self-care to curb perfectionist spiraling out of control. There are 23 strategies for your self-care package to consider.

Learning from failure: Mindfully managing expectations of perfectionism

I’m a perfectionist. I have high standards for myself. And my expectations can get so out of hand.

mindfulnessNarelle LemonJanuary 16, 2018mindful thinking, mindful practice, mindful, perfection, perfectionist, perspective, personal challenge, failure, success, unhealth expectations, connect, aware, self-awareness, self-care, postive self-talkComment

scan, delete, file, allocate to a task or unsubscribe: 8 steps to approaching email habits mindfully

Have you come back from end of year festive break email overload? Is your inbox overflowing? Hello, yes, that’s me as well.

Mindful Building

Everyone has a horror story it seems about building works and renovations to one’s home. My mindfulness is being challenged with the return of a builder to our home to complete work unfinished and that should have been addressed some time ago.

mindfulnessNarelle LemonJuly 1, 2017mindful, mindfulness, mindful thinking, mindful practice, gratitude, appreciation, personal challenge, breath, br, breathing, rennovations, present

Always connected

We have now become accustomed to being always connected. Most of us have multiple devices, we have multiple social media accounts (sometimes multiple with the same platform for different audiences and purposes), and we have multiple email accounts.