It's Day 2 of Mental Health Week in Western Australia, and we're focusing on the 'awareness' dimension of self-care. Today, we're giving your living and working spaces a mindfulness makeover. Spaces we might not invest a lot in, but we actually spend a lot of time in.
Read MoreIf we are being present with a boundary setting, then we need to be present with the process.
Read MoreIn this post I connect with ideas of self-care to curb perfectionist spiraling out of control. There are 23 strategies for your self-care package to consider.
Read MoreI’m a perfectionist. I have high standards for myself. And my expectations can get so out of hand.
Read MoreHave you come back from end of year festive break email overload? Is your inbox overflowing? Hello, yes, that’s me as well.
Read MoreEveryone has a horror story it seems about building works and renovations to one’s home. My mindfulness is being challenged with the return of a builder to our home to complete work unfinished and that should have been addressed some time ago.
Read MoreWe have now become accustomed to being always connected. Most of us have multiple devices, we have multiple social media accounts (sometimes multiple with the same platform for different audiences and purposes), and we have multiple email accounts.
Read MoreSometimes we carry burdens with us. They get heavier and heavier, you know when they keep going around and around in our mind.
Read MoreAs the a new week begins we often need a bit of a pep-me-up to make sure we get through the week as energised as we started.
Read MoreWhen we are mindful of creating opportunities in our daily life to be creative.
Read MoreWho hasn't felt like they were out of place or not able to live up to others' expectations? Who finds them self asking "what if?"
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