I’ve just returned from several weeks travelling in North America. The space to think, observe new things, people and contexts, and to be curious was so embraced. Here is what I have learnt that resonated as most important.

TWC, Wellbeing Whisperer, wellbeingNarelle LemonAugust 17, 2023kindness, wellbeing whisperer, wellbeing, wellness, present, present momentComment

Quiet Quitting or is it Quiet Flourishing?

Quiet quitting can be harmful, so what about quiet flourishing? So what does this look like? Let’s explore as you coach yourself and find a balance between one's inner world and the external demands of work and personal life.

Do you need a Boundary Manifesto?

I’m just going to say it. I’m exhausted. My personal and professional life has blurred so much that I have developed this pattern in the last few months where I work 7 days a week. I keep telling myself I am doing it to keep up or even get ahead on tasks. But after months of doing this I’m not. That’s not cool! My boundaries need a serious refresh. What about you?

Collecting stories and strategies of self-care and wellbeing to help others during COVID-19

Self-care is about taking care of yourself. It is a proactive action involving steps to develop, protect, maintain and improve health, wellbeing or wellness. Self-care can be seen as a repertoire of practices – different things you do that help you care for you, no matter how small, in the act of treating yourself like you would a close friend. The importance of valuing self-care has not changed in light of the COVID-19 pandemic, but the ways in which we engage with and value our self-care may needed to have changed.

Questions to think about: Screen time, green time, down time and me time

Questions to think about and you ponder your screen time, green time, down time and me time.

Digging deeper into boundary setting: questions to help you

If we are being present with a boundary setting, then we need to be present with the process.