Deep Listening: Are You Being Helped, Hugged or Heard?

Sometimes, the most powerful response is simply being present. Sitting in comfortable silence. Nodding encouragingly. These small acts signal: "I'm here, and I'm not rushing to fix or change anything about this moment."

The Magic of Small Changes: Turning Habits into Routines for Self-Care

Often, we underestimate the impact of small changes in our thinking or behavior. We may believe that these tiny tweaks don't make a difference. However, it's the accumulation of these small changes that contributes to our personal growth and development.

Rest as Rebellion: The Radical Power of Out of Office Boundaries

In our hustle culture that glorifies burnout, taking real rest has become a revolutionary act. We've been conditioned to keep pushing, to always be "on," responding instantly to every email and Slack notification. But true rest - the kind that allows us to recharge, reflect, and realign with our deepest values - requires firm boundaries.

TWC, wellbeingNarelle LemonApril 30, 2024rest, out of office, workplace, overwork, boundaries, boundary settingComment

Essentialism Meets AI: How We Wrote a Book in a Weekend While Prioritizing Self-Care

We wrote a book in a weekend! Discover how AI and essentialism can transform your project management and self-care practices. Learn from our cyborg writing retreat and embrace intentional living for optimal wellbeing and success.

Recharge Week: Embracing Rest and Renewal

At its core, the slow movement isn't about complete stagnation; rather, it's about regaining control over the pace of our lives. It's a conscious decision to resist the hustle culture that surrounds us, favouring presence, thoughtfulness, and meaningful connections over mindless productivity.

It just comes back to kindness

I’ve just returned from several weeks travelling in North America. The space to think, observe new things, people and contexts, and to be curious was so embraced. Here is what I have learnt that resonated as most important.

TWC, Wellbeing Whisperer, wellbeingNarelle LemonAugust 17, 2023kindness, wellbeing whisperer, wellbeing, wellness, present, present momentComment

Morning Routines: What’s the first conversation you are going to have with yourself each day?

There are so many ways we can start the day. What also comes with your choice of action or routine (or lack of routine for some of us) in the morning is a conversation with self.

TWC, twcNarelle LemonMay 11, 2022Comment