Welcome to Day 4 of WA Mental Health Week. Today, we're diving into one of the most complex dimensions of self-care: time. It's the resource we all wish we had more of, yet often struggle to manage effectively. Let's unpack the various faces of time and discover how to make it work for our wellbeing, not against it.
Read MoreOften, we underestimate the impact of small changes in our thinking or behavior. We may believe that these tiny tweaks don't make a difference. However, it's the accumulation of these small changes that contributes to our personal growth and development.
Read MoreI am heading into the 2021 working year feeling behind. What about you? I don’t think I’ve ever said that before, and I have definitely not said that out loud before. But I feel rather empowered in saying it out loud to you all. And this empowerment has me thinking about what I need to tweak as I more forward - hello a mini experiment in piggyback, mono-tasking, and slowing down.
