Posts tagged changes
The Magic of Small Changes: Turning Habits into Routines for Self-Care
The Magic of Small Changes: Turning Habits into Routines for Self-Care

Often, we underestimate the impact of small changes in our thinking or behavior. We may believe that these tiny tweaks don't make a difference. However, it's the accumulation of these small changes that contributes to our personal growth and development.

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TWC, wellbeing, Self-care, ResourcesNarelle Lemonhabit, habits, changes, change, small acts of self-care, self-awareness, self-worth, selfcare, self-care, everyday self-care, daily self-care, time, time management, rethinking timeComment
Gaining a sense of control: Finding you again
Gaining a sense of control: Finding you again

It’s mid Feb and there are an enormous amount of lockdowns happening right now. Like many of us, the sense of control, or lack thereof is very much present. Let’s connect to our sphere of control for covid…and our academic work.

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wellbeing, supervision, productivityNarelle Lemoncovid, changes, unknown, stress, anxiety, worry, higher education, wellbeing whisperer, academic emotions, academic workload, sphere of control, reframe, lockdown, mindfulness, being present, present, aware, awareness, self-awarenessComment