Posts tagged stress
Gaining a sense of control: Finding you again
Gaining a sense of control: Finding you again

It’s mid Feb and there are an enormous amount of lockdowns happening right now. Like many of us, the sense of control, or lack thereof is very much present. Let’s connect to our sphere of control for covid…and our academic work.

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wellbeing, supervision, productivityNarelle Lemoncovid, changes, unknown, stress, anxiety, worry, higher education, wellbeing whisperer, academic emotions, academic workload, sphere of control, reframe, lockdown, mindfulness, being present, present, aware, awareness, self-awarenessComment
When life appears like a Seinfeld script: Mantra meditation
When life appears like a Seinfeld script: Mantra meditation

What I have noticed is that my meditation practice has required some fine tuning, more attention. I’m able to see that my current situation is allowing me to refine my meditation practice. It is reminding me that perhaps I have dropped a few aspects and been a little hap hazard. Nothing like a real-life Seinfeld episode playing out to remind you that you don’t need to be caught up in the drama. Thank you 2020.

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mindfulnessNarelle Lemonmeditation, mantra, mantra meditation, mindfulness, breath, breathe, breathing, inhale, exhale, stress, strategies, explore, present moment, awareness, self-awareness, attention, intentions, mindful intentions, intentionComment