It’s mid Feb and there are an enormous amount of lockdowns happening right now. Like many of us, the sense of control, or lack thereof is very much present. Let’s connect to our sphere of control for covid…and our academic work.
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As our brain is hardwired to think and get lost in our ruminations, being present is about noticing what you are doing, thinking, being, saying at this very moment in time.
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When we overuse our strength of creativity, we can freak others out! What can be energising and motivating for some of use can be the driect opposite for others. Let’s explore 4 tips that will help connect everyone in this situation.
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When we are mindful we better use our strengths. Mindfulness offers the how for the practice of strengths . It reminds us of being intentional.
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When you have a little saying or a supportive word you tell yourself regularly you can view these as a mantra, that is a statement or slogan that energizes and centres you.
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I have embarked on an experiment to see how I can look at how I use my time and reduce my work hours but also honour the best parts of the day that work for me for creative and think time.
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If we are being present with a boundary setting, then we need to be present with the process.
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I’m a perfectionist. I have high standards for myself. And my expectations can get so out of hand.
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