Posts tagged reactions

What does being in the moment really mean? The art of the pause.

As our brain is hardwired to think and get lost in our ruminations, being present is about noticing what you are doing, thinking, being, saying at this very moment in time.

mindfulnessNarelle LemonJanuary 10, 2019present, in the moment, mindful moments, pause, strategy, strategies, present moment, aware, awareness, self-awareness, cu, curiosity, curious, Tara Brach, mindfulness, mind and body, reactionsComment