Questions to think about: Screen time, green time, down time and me time

Questions to think about and you ponder your screen time, green time, down time and me time.

Self-careNarelle LemonApril 23, 2020daily self-care, everyday self-care, self reflection, self-care, green time, screen time, me time, down time, time, wellbeing, wellness, reflection, curious, curiosityComment

Mindful walking as one daily act of self-care: Meditation54321

Every day I go for a walk. I walk to feel the fresh air on my skin, to smell nature and to notice beautiful things around me. I also walk to pause. To pause, stop, refresh and renew. On my walk I’ve been noticing new things, and I’ve been sharing these on social media as a way to share my pause and pass it on to others.

What does being in the moment really mean? The art of the pause.

As our brain is hardwired to think and get lost in our ruminations, being present is about noticing what you are doing, thinking, being, saying at this very moment in time.

mindfulnessNarelle LemonJanuary 10, 2019present, in the moment, mindful moments, pause, strategy, strategies, present moment, aware, awareness, self-awareness, cu, curiosity, curious, Tara Brach, mindfulness, mind and body, reactionsComment

Confused about mindfulness?

As I read, learn, practice and explore more about mindfulness, I am appreciative of those who find the concept difficult or have questions or present with challenges. I’m an advocate for exploring these further.

mindfulnessNarelle LemonDecember 12, 2018mindful practice, mindfulness, curious, curiosity, challenges, blockers, research, finding out more, values, voice, opinion, personal developmentComment

Mindfulness helps us with the how of using our strengths

When we are mindful we better use our strengths. Mindfulness offers the how for the practice of strengths . It reminds us of being intentional.