Mindful walking as one daily act of self-care: Meditation54321

Every day I go for a walk. I walk to feel the fresh air on my skin, to smell nature and to notice beautiful things around me. I also walk to pause. To pause, stop, refresh and renew. On my walk I’ve been noticing new things, and I’ve been sharing these on social media as a way to share my pause and pass it on to others.

Mindful walking - top tips for showing some self-care

We all walk. But we are usually walking fast on the way to something, thinking about a task we need to complete, something that is worrying us, or the person we are meeting.