Every day I go for a walk. I walk to feel the fresh air on my skin, to smell nature and to notice beautiful things around me. I also walk to pause. To pause, stop, refresh and renew. On my walk I’ve been noticing new things, and I’ve been sharing these on social media as a way to share my pause and pass it on to others.
Read MoreSelf-care is anything you can do to help your physical, mental or emotional health. There are a variety of, and indeed combination of approaches and strategies you can carry out to help you with this.
Read MoreWe all walk. But we are usually walking fast on the way to something, thinking about a task we need to complete, something that is worrying us, or the person we are meeting.
Read More
