What I have noticed is that my meditation practice has required some fine tuning, more attention. I’m able to see that my current situation is allowing me to refine my meditation practice. It is reminding me that perhaps I have dropped a few aspects and been a little hap hazard. Nothing like a real-life Seinfeld episode playing out to remind you that you don’t need to be caught up in the drama. Thank you 2020.
Read MoreDecember in brings a new level of busyness for all of us. Whether you are the one running around trying to get everything done or you are the one trying to maintain your Zen while preparing to stop and take a break, here are my tips for you.
Read More
One of the greatest gifts can be to just stop. Stopping doesn’t have to be a big event. Small micro moments are just as powerful.
Read MoreAs our brain is hardwired to think and get lost in our ruminations, being present is about noticing what you are doing, thinking, being, saying at this very moment in time.
Read MoreIs my face red? Is my voice wavering? How will I survive this presentation with everyone looking at me? Nearly every one of us has had one or more of these thoughts when under pressure to perform in the workplace as we lead a team, give a pitch, or even speak in front of others.
Read MoreIn this post I connect with ideas of self-care to curb perfectionist spiraling out of control. There are 23 strategies for your self-care package to consider.
Read MoreSelf-care is anything you can do to help your physical, mental or emotional health. There are a variety of, and indeed combination of approaches and strategies you can carry out to help you with this.
Read More
