Strategic recovery isn't just about bouncing back; it's about bouncing forward with purpose. It's the thoughtful integration of practices that help us maintain, protect and grow our wellbeing across individual, team, organisational and cultural levels. Think of it as creating a personalised ecosystem of recovery practices that work together harmoniously.
Read MoreIn our hustle culture that glorifies burnout, taking real rest has become a revolutionary act. We've been conditioned to keep pushing, to always be "on," responding instantly to every email and Slack notification. But true rest - the kind that allows us to recharge, reflect, and realign with our deepest values - requires firm boundaries.
Read MoreRest and sleep. We know we need both. Some of us need more than others. And at different times we need more than at others. They are different, but what exactly are they and how can they help us?
Read MoreI am heading into the 2021 working year feeling behind. What about you? I don’t think I’ve ever said that before, and I have definitely not said that out loud before. But I feel rather empowered in saying it out loud to you all. And this empowerment has me thinking about what I need to tweak as I more forward - hello a mini experiment in piggyback, mono-tasking, and slowing down.
Over the end of year period we all stop...or at least try to stop. We connect with family and friends. But importantly we connect with our self and what we have learnt.
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