Deep Listening: Are You Being Helped, Hugged or Heard?

Sometimes, the most powerful response is simply being present. Sitting in comfortable silence. Nodding encouragingly. These small acts signal: "I'm here, and I'm not rushing to fix or change anything about this moment."

Strategic Recovery: Moving Beyond Basic Self-Care

Strategic recovery isn't just about bouncing back; it's about bouncing forward with purpose. It's the thoughtful integration of practices that help us maintain, protect and grow our wellbeing across individual, team, organisational and cultural levels. Think of it as creating a personalised ecosystem of recovery practices that work together harmoniously.

Citizen Wellbeing Scientists: Empowering Self-Care Through Documentation and Community

A Citizen Wellbeing Scientist is an individual who actively engages in documenting, reflecting on, and sharing their self-care practices to contribute to a broader understanding of wellbeing.

Essentialism Meets AI: How We Wrote a Book in a Weekend While Prioritizing Self-Care

We wrote a book in a weekend! Discover how AI and essentialism can transform your project management and self-care practices. Learn from our cyborg writing retreat and embrace intentional living for optimal wellbeing and success.

Recharge Week: Embracing Rest and Renewal

At its core, the slow movement isn't about complete stagnation; rather, it's about regaining control over the pace of our lives. It's a conscious decision to resist the hustle culture that surrounds us, favouring presence, thoughtfulness, and meaningful connections over mindless productivity.

It just comes back to kindness

I’ve just returned from several weeks travelling in North America. The space to think, observe new things, people and contexts, and to be curious was so embraced. Here is what I have learnt that resonated as most important.

TWC, Wellbeing Whisperer, wellbeingNarelle LemonAugust 17, 2023kindness, wellbeing whisperer, wellbeing, wellness, present, present momentComment

Collaboration and the PhD experience (Part 3): Collaborating up, across and passing it on

In this third part to the series on collaboration and the PhD experience we focus on collaborating up, across and passing it on.

Collaboration and the PhD experience (Part 4): Mentorship and nurturing your supervisor relationship

Mentorship and nurturing your supervisor relationship are hot topics in the PhD journey. Part 4 of the Collaboration and the PhD experience series focuses on some reflective questions to support these relationships.

Do you need a Boundary Manifesto?

I’m just going to say it. I’m exhausted. My personal and professional life has blurred so much that I have developed this pattern in the last few months where I work 7 days a week. I keep telling myself I am doing it to keep up or even get ahead on tasks. But after months of doing this I’m not. That’s not cool! My boundaries need a serious refresh. What about you?

Rest as our companion to productivity: And who knew there are different types!

Rest and sleep. We know we need both. Some of us need more than others. And at different times we need more than at others. They are different, but what exactly are they and how can they help us?

Processing student evaluation feedback

In higher education student evaluations are a hotly contested space. So let’s have a look at an approach for processing that enables you to care for you at the same time.

Normalising risk taking and fear of failure

A recent tweet from a colleague reminded me of the fear of rejection and failure dialogue I had been recently having with myself. To be honest, I have many, but there had been one I’ll share with you in the post that had featured in my mind a little too much. Let’s unpack this in a way that may help you as well.

The care in requests

I love receiving email requests to collaborate, speak, or run workshops. I especially like emails, tweets and DMs that share an appreciation. I honestly love hearing from others, it brings me joy. I love ideas. I love being generous. But, there is an art to communication and showing care to those you are reaching out to. Here are my 9 flips that place care at the centre of the cold call or new connection with a busy person.

July is for connecting with your colleagues and peers

July is for connecting with your colleagues and peers. Download, print or set as your screen saver this guide to building positive relationships with your teams.

June is for Jolts of Joy

Welcome to June and daily reminders to self, intentions and ideas to bring some joy into your life.

It’s time for a self-care check in

We have a new moon. Well actually we are moving into an "eclipse season" with a super moon amongst many other moon-like changes and astrology happenings over the next few months. An eclipse season is a culmination of some energy changes, and for those who follow along with astrology know that this is possibly a time for taking inventory about how we have dealt with things. So, it’s a perfect time to do a self-care check in.

Collaboration and the PhD experience (Part 2): Connecting to your why and job crafting

Connecting to your why is an important first step to working out how to achieve the goals that excite you. Let’s talk about how this may be possible with your PhD.

Collaboration and the PhD experience (Part 1 ): Positioning your self-care

Undertaking a PhD is a lengthy process. Taking care of yourself is an imperative to last the distance. Let’s consider what this might look like and how your PhD is a collaboration with yourself and others.

Supporting ourselves: Lessons from yoga for our writing

Like yoga, approaching writing and how one begins the process is important. Scaffolding the process is central, as to preparing for writing. Here are some questions I ask myself.

Small acts of self-care: Green tea refills are required

Self-care can be seen as a repertoire of practices – different things you can do that help you care for you, no matter how small. It is those small acts, often that we forget about or dismiss, that can be incredibly powerful. Repeated over time they become a habit that is empowering for you. My small self-care act is savouring a green tea.