Posts tagged daily self-care
Citizen Wellbeing Scientists: Empowering Self-Care Through Documentation and Community

A Citizen Wellbeing Scientist is an individual who actively engages in documenting, reflecting on, and sharing their self-care practices to contribute to a broader understanding of wellbeing.

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The Magic of Small Changes: Turning Habits into Routines for Self-Care

Often, we underestimate the impact of small changes in our thinking or behavior. We may believe that these tiny tweaks don't make a difference. However, it's the accumulation of these small changes that contributes to our personal growth and development.

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