A Citizen Wellbeing Scientist is an individual who actively engages in documenting, reflecting on, and sharing their self-care practices to contribute to a broader understanding of wellbeing.
Read MoreOften, we underestimate the impact of small changes in our thinking or behavior. We may believe that these tiny tweaks don't make a difference. However, it's the accumulation of these small changes that contributes to our personal growth and development.
Read MoreQuestions to think about and you ponder your screen time, green time, down time and me time.
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How we spend our time is remarkably different right now. To be kinder to myself I am thinking about my day like this:
Screen time
Green time
Me time
Down time
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