Welcome to Day 4 of WA Mental Health Week. Today, we're diving into one of the most complex dimensions of self-care: time. It's the resource we all wish we had more of, yet often struggle to manage effectively. Let's unpack the various faces of time and discover how to make it work for our wellbeing, not against it.
Read MoreWelcome to Day 3 of Mental Health Week, and our focus is habits - those automatic behaviors that shape our daily lives and, ultimately, our wellbeing. Understanding how habits form and how to reshape them is a powerful tool in your self-care approach and embodiment.
Read MoreOften, we underestimate the impact of small changes in our thinking or behavior. We may believe that these tiny tweaks don't make a difference. However, it's the accumulation of these small changes that contributes to our personal growth and development.
Read MoreI have embarked on an experiment to see how I can look at how I use my time and reduce my work hours but also honour the best parts of the day that work for me for creative and think time.
Read MoreIn this post I connect with ideas of self-care to curb perfectionist spiraling out of control. There are 23 strategies for your self-care package to consider.
Read MoreHave you come back from end of year festive break email overload? Is your inbox overflowing? Hello, yes, that’s me as well.
Read MoreSelf-care is anything you can do to help your physical, mental or emotional health. There are a variety of, and indeed combination of approaches and strategies you can carry out to help you with this.
Read More
