Welcome to Day 5 of Mental Health Week. Today, we're exploring the powerful intersection of empowerment, agency, choice, and self-care.
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Welcome to Day 1 of Mental Health Week here in Western Australia. This week I’m going to blog each day with some quick ideas to build your self-care toolbox of resources. Today, we're diving headfirst into self-compassion, one of the five key dimensions of self-care.
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What will your first intentional moment of joy be today? Joy is like the confetti of emotions – sudden, unexpected, and oh-so-colorful. It's that high-intensity feeling that washes over you in short bursts, leaving you feeling connected to others, to nature, or to the universe at large…and to yourself.
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Often, we underestimate the impact of small changes in our thinking or behavior. We may believe that these tiny tweaks don't make a difference. However, it's the accumulation of these small changes that contributes to our personal growth and development.
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Quiet quitting can be harmful, so what about quiet flourishing? So what does this look like? Let’s explore as you coach yourself and find a balance between one's inner world and the external demands of work and personal life.
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July is for connecting with your colleagues and peers. Download, print or set as your screen saver this guide to building positive relationships with your teams.
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Like yoga, approaching writing and how one begins the process is important. Scaffolding the process is central, as to preparing for writing. Here are some questions I ask myself.
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Self-care can be seen as a repertoire of practices – different things you can do that help you care for you, no matter how small. It is those small acts, often that we forget about or dismiss, that can be incredibly powerful. Repeated over time they become a habit that is empowering for you. My small self-care act is savouring a green tea.
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