Posts tagged savouring
July is for connecting with your colleagues and peers
July is for connecting with your colleagues and peers

July is for connecting with your colleagues and peers. Download, print or set as your screen saver this guide to building positive relationships with your teams.

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Wellbeing Whisperer, wellbeingNarelle Lemonpositive emotions, relationships, working with others, community, awareness, academic emotions, academic care, academic mental health, academia, academic, PhD, phd life, Phd, phd support, savouring, self-awareness, slowing down, wellbeing whisperer, wellbeing, academic wellbeing, self-care, small acts of self-care, supporting yourself, supportComment
Small acts of self-care: Green tea refills are required
Small acts of self-care: Green tea refills are required

Self-care can be seen as a repertoire of practices – different things you can do that help you care for you, no matter how small. It is those small acts, often that we forget about or dismiss, that can be incredibly powerful. Repeated over time they become a habit that is empowering for you. My small self-care act is savouring a green tea.

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Wellbeing Whisperer, wellbeing, productivityNarelle LemonGreen tea, #greentearefillsrequred, self-care, small acts of self-care, habits, time, attention, mindfulness, mindful moments, academic care, academia, academic, academic wellbeing, academic reciprocity, higher education, care for self, early career researcher, PhD, phd support, phd life, me time, present, savouring, appreciationComment