If you’re ready to book a coaching,  workshop session, or presentation with Narelle or you have questions about research, consulting or program develoment, please get in touch. I’d love to hear from you.

I’ll do our best to respond to your enquiry within 48 hours.

Any questions about self-care, mindfulness and developing your resources, and your future to flourish, just ask.

Email: hello [at] exploreandcreateco.com

 

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Not long now to the big reveal... #intention #reflection #appreciation #collaboration #collaborate #team #teamwork #reflect #mindfulness #aware #selfawareness #present #listen #strengths #positivepsychology
Take 5 deep breaths. Set 4 intentions for this week to move. Enjoy 3 things that make you laugh. Look forward to 2 joys. Make plans for 1 daily micro moment that supports your wellbeing. #mindfulwalk #mindfulmoment #everydayselfcare #meditation54321
I’ve been thinking about boundaries. They’ve always been tricky for many of us. I know they have been for me. So as we end the month of June and head into July and we are still working for home and most likely heading into tighter restric
That moment when the weekend brings long walks, nature, messy hair, no make up and pure bliss. #relaxtime #rejuvenation #justbe #helloweekend #mindfulwalk #nature #mindfulmoments #stop #reset #renewal #rainforest #walks #explore #create #make #be #do
Take 5 deep breaths. Notice 4 colours and sounds. Set 3 micro moment intentions for yourself to make sure you stop and rejuvenate. Look forward to 2 joys. Stop 1 time and just notice. #mindfulwalk #mindfulmoment #everydayselfcare #meditation54321 #m
All to be revealed very very soon....#reflection #appreciation #collaboration #collaborate #team #teamwork #reflect #mindfulness #aware #selfawareness #present #listen #strengths #positivepsychology