Posts tagged care for self
Collaboration and the PhD experience (Part 2): Connecting to your why and job crafting
Collaboration and the PhD experience (Part 2): Connecting to your why and job crafting

Connecting to your why is an important first step to working out how to achieve the goals that excite you. Let’s talk about how this may be possible with your PhD.

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Wellbeing Whisperer, wellbeing, networking, supervisionNarelle Lemonjob crafting, why, your why, meaning, purpose, self-care, care for self, academic care, academic, PhD, phd life, phd support, self-awareness, collaboration, community, wellbeing whisperer, wellbeing, academic emotions, academic wellbeingComment
Small acts of self-care: Green tea refills are required
Small acts of self-care: Green tea refills are required

Self-care can be seen as a repertoire of practices – different things you can do that help you care for you, no matter how small. It is those small acts, often that we forget about or dismiss, that can be incredibly powerful. Repeated over time they become a habit that is empowering for you. My small self-care act is savouring a green tea.

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Wellbeing Whisperer, wellbeing, productivityNarelle LemonGreen tea, #greentearefillsrequred, self-care, small acts of self-care, habits, time, attention, mindfulness, mindful moments, academic care, academia, academic, academic wellbeing, academic reciprocity, higher education, care for self, early career researcher, PhD, phd support, phd life, me time, present, savouring, appreciationComment