Citizen Wellbeing Scientists: Empowering Self-Care Through Documentation and Community

A Citizen Wellbeing Scientist is an individual who actively engages in documenting, reflecting on, and sharing their self-care practices to contribute to a broader understanding of wellbeing.

Self-care, wellbeing, Wellbeing Whisperer, Wellbeing ScientistNarelle LemonJuly 2, 2024citizen wellbeing scientist, self-care, daily self-care, everyday self-care, self-awareness, self-compassion, selfcare, self care, wellbeing, we, wellbeing whispererComment

The Magic of Small Changes: Turning Habits into Routines for Self-Care

Often, we underestimate the impact of small changes in our thinking or behavior. We may believe that these tiny tweaks don't make a difference. However, it's the accumulation of these small changes that contributes to our personal growth and development.