I don’t know about you, but I’m all zoomed out! 2020 has had us working in different ways, connecting virtually...well, all of the time. More screen time has been one major feature for most of us. I’ve always thought of my time in different ways - green, screen, me and down time. As I've navigated what down time can look like for me I've explored different ways to do this. You have probably found this as well.
Read MoreQuestions to think about and you ponder your screen time, green time, down time and me time.
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How we spend our time is remarkably different right now. To be kinder to myself I am thinking about my day like this:
Screen time
Green time
Me time
Down time
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