Often, we underestimate the impact of small changes in our thinking or behavior. We may believe that these tiny tweaks don't make a difference. However, it's the accumulation of these small changes that contributes to our personal growth and development.
Read MoreIf we are being present with a boundary setting, then we need to be present with the process.
Read MoreBoundary settings are rules, rituals, goals, guidelines or limits that you set for yourself in regards to your personal and/or professional life.
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