Posts tagged grateful
Creating a gratitude habit: Questions to inspire you
Creating a gratitude habit: Questions to inspire you

Gratitude involves the ability to notice, appreciate, and savour. When we intentionally apply attention to being grateful or expressing a gratitude, we can increase enjoyment of experiences and in turn there is an increase in strengths such as kindness, appreciation, perspective, and optimism that enhance our wellbeing. There are many different ways to do this. In this post I share some strategies and a list of questions to scaffold and support your expression of a gratitude to yourself.

Read More
ResourcesNarelle Lemongrateful, gratitude, appreciation, reflection, self reflection, selfcare, self-care, inspired, inspiration, questions, reflect, reframe, response, renewal, habit, habits, change, postive emotions, positive psychology, supportive ideasComment
Digging deeper into boundary setting: questions to help you
Digging deeper into boundary setting: questions to help you

If we are being present with a boundary setting, then we need to be present with the process.

Read More
mindfulnessNarelle Lemonboundary setting, boundaries, wellbeing, wellness, digging deep, tips, stratgies, questions, action, vision, motivation, present, appreciation, grateful, gratitude, reflect, reflection, mindful, mindful intentions, mindful goals, mindfulness, mindful thinking, goals, energy, self-care, self-worth, self-awareness, awareness, awareComment
Self-care sunday: 13 tips for your practice
Self-care sunday: 13 tips for your practice

Self-care is anything you can do to help your physical, mental or emotional health. There are a variety of, and indeed combination of approaches and strategies you can carry out to help you with this.

Read More
mindfulnessNarelle Lemonself care, self-care, self-care Sunday, mindful, min, mindful walking, mindful practice, mindfulness, mindful moments, mindful intentions, open, curious, pos, postive self-talk, feelings, emotions, mental health, self, self-awareness, routines, pr, app, in the moment, breathing, boundaries, breath, breathe, time, time management, create, make, making, relaxation, strategy, strategies, tips, grateful, gratitude, Growth, yoga, try this, practices, mindful practices, be good to yourselfComment