Strategic Recovery: Moving Beyond Basic Self-Care

Strategic recovery isn't just about bouncing back; it's about bouncing forward with purpose. It's the thoughtful integration of practices that help us maintain, protect and grow our wellbeing across individual, team, organisational and cultural levels. Think of it as creating a personalised ecosystem of recovery practices that work together harmoniously.

End-of-year wellbeing and self-care

December in brings a new level of busyness for all of us. Whether you are the one running around trying to get everything done or you are the one trying to maintain your Zen while preparing to stop and take a break, here are my tips for you.

Self-careNarelle LemonDecember 23, 2019relaxation, renewal, stopping, end of year, selfcare, self-care, strategies, breathe, boundaries, boundary setting, mindful, mindfulnessComment

Self-care sunday: 13 tips for your practice

Self-care is anything you can do to help your physical, mental or emotional health. There are a variety of, and indeed combination of approaches and strategies you can carry out to help you with this.