That’s a load of 2020: Covid consequences

Wow, 2020! What a year. We’ve made it, and with a few extra new words to our vocabulary! It has been a year of exhaustion, heartbreak, and of reflection. It has been a significant year of pause. And many of the “re” words….rethink, renew, refresh, regroup, restart, reset, reflect, repurpose...have featured.

End-of-year wellbeing and self-care

December in brings a new level of busyness for all of us. Whether you are the one running around trying to get everything done or you are the one trying to maintain your Zen while preparing to stop and take a break, here are my tips for you.

Self-careNarelle LemonDecember 23, 2019relaxation, renewal, stopping, end of year, selfcare, self-care, strategies, breathe, boundaries, boundary setting, mindful, mindfulnessComment

The gift of stopping

One of the greatest gifts can be to just stop. Stopping doesn’t have to be a big event. Small micro moments are just as powerful.