Posts tagged yoga
Supporting ourselves: Lessons from yoga for our writing
Supporting ourselves: Lessons from yoga for our writing

Like yoga, approaching writing and how one begins the process is important. Scaffolding the process is central, as to preparing for writing. Here are some questions I ask myself.

Read More
Wellbeing Whisperer, wellbeing, productivityNarelle Lemonwriting, support, PhD, phd life, phd support, sphere of control, yoga, movement, self-care, self-awareness, small acts of self-care, supporting yourself, higher education, academic care, academia, academic, academic mental health, academic wellbeing, academic emotions, learning, present, being present, wellbeing whispererComment
Self-care sunday: 13 tips for your practice
Self-care sunday: 13 tips for your practice

Self-care is anything you can do to help your physical, mental or emotional health. There are a variety of, and indeed combination of approaches and strategies you can carry out to help you with this.

Read More
mindfulnessNarelle Lemonself care, self-care, self-care Sunday, mindful, min, mindful walking, mindful practice, mindfulness, mindful moments, mindful intentions, open, curious, pos, postive self-talk, feelings, emotions, mental health, self, self-awareness, routines, pr, app, in the moment, breathing, boundaries, breath, breathe, time, time management, create, make, making, relaxation, strategy, strategies, tips, grateful, gratitude, Growth, yoga, try this, practices, mindful practices, be good to yourselfComment