I am heading into the 2021 working year feeling behind. What about you? I don’t think I’ve ever said that before, and I have definitely not said that out loud before. But I feel rather empowered in saying it out loud to you all. And this empowerment has me thinking about what I need to tweak as I more forward - hello a mini experiment in piggyback, mono-tasking, and slowing down.
Self-care is anything you can do to help your physical, mental or emotional health. There are a variety of, and indeed combination of approaches and strategies you can carry out to help you with this.
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