The Habit Loop: Unlocking the Science of Lasting Change

Welcome to Day 3 of Mental Health Week, and our focus is habits - those automatic behaviors that shape our daily lives and, ultimately, our wellbeing. Understanding how habits form and how to reshape them is a powerful tool in your self-care approach and embodiment.

Narelle LemonOctober 9, 2024time, time management, self-awareness, self-care, self care, wellbeing whisperer, wellbeing, habit, habits, behaviourComment

Citizen Wellbeing Scientists: Empowering Self-Care Through Documentation and Community

A Citizen Wellbeing Scientist is an individual who actively engages in documenting, reflecting on, and sharing their self-care practices to contribute to a broader understanding of wellbeing.

Self-care, wellbeing, Wellbeing Whisperer, Wellbeing ScientistNarelle LemonJuly 2, 2024citizen wellbeing scientist, self-care, daily self-care, everyday self-care, self-awareness, self-compassion, selfcare, self care, wellbeing, we, wellbeing whispererComment

My self-care package to help with juggling to many balls in the air

In this post I connect with ideas of self-care to curb perfectionist spiraling out of control. There are 23 strategies for your self-care package to consider.

Self-care sunday: 13 tips for your practice

Self-care is anything you can do to help your physical, mental or emotional health. There are a variety of, and indeed combination of approaches and strategies you can carry out to help you with this.

Always connected

We have now become accustomed to being always connected. Most of us have multiple devices, we have multiple social media accounts (sometimes multiple with the same platform for different audiences and purposes), and we have multiple email accounts.

Narelle LemonJune 30, 2017connection, connect, conversation, mindful, mindfulness, mindful thinking, mindful goals, mindful intentions, mindful practice, time, thinking, anxious, anxiety, communication, self care, strategy

Breathing for transitions: mindful strategy to bring you back in focus

Sometimes we carry burdens with us. They get heavier and heavier, you know when they keep going around and around in our mind.

mindfulnessNarelle LemonJune 30, 2017mindful, mindfulness, mindful thinking, strategy, self care, focus, breath, breathing, breathe, transition

3 tips to get you off to the right start for the week

As the a new week begins we often need a bit of a pep-me-up to make sure we get through the week as energised as we started.

mindfulnessNarelle LemonJune 30, 2017mindful, mindfulness, breathe, breath, breathing, start of the week, intentions, invest in self, mindful thinking, mindful practice, mindful intentions, mindful goals, inspired, self care, strategy

I'm not creative! Think again, any problem can be approached through creative thinking

When we are mindful of creating opportunities in our daily life to be creative.

creativityNarelle LemonJune 30, 2017creatives, create, creativity, making, meaning making, thinking, mindful thinking, mindful practice, self care, present

Openness to feedback: top tips

No matter what we do we are learning. When we learn we open our self up to receiving feedback. Feedback is a powerful resource for improvement.

mindfulnessNarelle LemonJune 30, 2017Feedback, Growth, self care, invest in self, strategy, learning, mindful, mindful practice, mindful intentions, mindfulness

Feeling like a fraud: the secret sense of imposter syndrome and mindful thinking

Who hasn't felt like they were out of place or not able to live up to others' expectations? Who finds them self asking "what if?"

mindfulnessNarelle LemonJune 30, 2017mindfulness, mindful, mindful intentions, mindful practice, expectations, imposter syndrome, learning, strategy, inspired, gratitude, grateful, honest, belonging, invest in self, self care, fraud, mindful thinking

Mindful walking - top tips for showing some self-care

We all walk. But we are usually walking fast on the way to something, thinking about a task we need to complete, something that is worrying us, or the person we are meeting.

Narelle LemonJune 30, 2017mindful, mindful walking, self care, present, walking, action, strategy