7 mindful tips to overcome performance anxiety in the workplace

Is my face red? Is my voice wavering? How will I survive this presentation with everyone looking at me? Nearly every one of us has had one or more of these thoughts when under pressure to perform in the workplace as we lead a team, give a pitch, or even speak in front of others.

Always connected

We have now become accustomed to being always connected. Most of us have multiple devices, we have multiple social media accounts (sometimes multiple with the same platform for different audiences and purposes), and we have multiple email accounts.

Narelle LemonJune 30, 2017connection, connect, conversation, mindful, mindfulness, mindful thinking, mindful goals, mindful intentions, mindful practice, time, thinking, anxious, anxiety, communication, self care, strategy