Posts tagged sleep
Rest as our companion to productivity: And who knew there are different types!
Rest as our companion to productivity: And who knew there are different types!

Rest and sleep. We know we need both. Some of us need more than others. And at different times we need more than at others. They are different, but what exactly are they and how can they help us?

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Wellbeing Whisperer, productivity, wellbeing, supervision, networking, consultingNarelle Lemonrest, sleep, wellbeing, productivity, supervision, realationships, academia, academic, academic mental health, academic wellbeing, Academic wellbeing, academic emotions, academic care, academic workload, diary, boundaries, PhD, phd life, phd support, Phd, sphere of control, wellbeing whisperer, higher education, me timeComment