June is for Jolts of Joy

Welcome to the month of June. And it’s so time to add some joy into our lives. In this month’s calendar I’ve placed some promtpts for you as reminders to self, action items, and inspiration for your intentions.

Underpinning this month are positive emotions - especially joy, a sense of elation, happiness, and sometimes a feeling of exhilaration that is often experienced due to something good happening.

Positive emotions are contagious. The more we experience them the more we want more, and the more we impact others around us. No wonder they are an important part of wellbeing.

So as you spend time this month engaging with others, have a think about the place of joy with a sense of appreciation and curiosity as starting points for yourself and others. What do they look like? What does it feel like to enhance joy in others?

Download, print out, or set as your screen saver. Enjoy as you explore.