Tiny habits put together help with the end result, the change you want to see. But the habit itself, the tiny change you make, won’t make the habit form into a routine. It is the system of the habit that is key to the transformation. We have to fall in love with the process, and it has to become a part of our identity. In this way the habit becomes about the cycle of refinement and continuous growth, not the end goal.
Read MoreAs I read, learn, practice and explore more about mindfulness, I am appreciative of those who find the concept difficult or have questions or present with challenges. I’m an advocate for exploring these further.
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