New year sparkle and working to your strengths

My word for 2021 is Sparkle. I’m setting the intention that we can all sparkle and be the best we can be as we navigate a pandemic and this chance to pause and review all that is happening in the world, how we work, and how we treat one another. One way to sparkle is to connect to your strengths. Let’s explore how and why.

one word: the power of a mantra to reconnect us to our why

When you have a little saying or a supportive word you tell yourself regularly you can view these as a mantra, that is a statement or slogan that energizes and centres you.

mindfulness, ResourcesNarelle LemonSeptember 5, 2018mantra, one word, present, aware, motivation, mindful, energyComment

5 steps to reconnecting to your goals and intentions and setting those boundaries

I’ve been working with several clients who are finding that they have shifted away from their main goal for the year. This is not because it is not important to them.