Breathing for transitions: mindful strategy to bring you back in focus

Sometimes we carry burdens with us. They get heavier and heavier, you know when they keep going around and around in our mind.

mindfulnessNarelle LemonJune 30, 2017mindful, mindfulness, mindful thinking, strategy, self care, focus, breath, breathing, breathe, transition

3 tips to get you off to the right start for the week

As the a new week begins we often need a bit of a pep-me-up to make sure we get through the week as energised as we started.

mindfulnessNarelle LemonJune 30, 2017mindful, mindfulness, breathe, breath, breathing, start of the week, intentions, invest in self, mindful thinking, mindful practice, mindful intentions, mindful goals, inspired, self care, strategy

Resting and learning from others

Over the end of year period we all stop...or at least try to stop. We connect with family and friends. But importantly we connect with our self and what we have learnt.

mindfulnessNarelle LemonJune 30, 2017rest, time, mindful, mindfulness, mindful goals, mindful intentions, intentions, invest in self, renewal

Openness to feedback: top tips

No matter what we do we are learning. When we learn we open our self up to receiving feedback. Feedback is a powerful resource for improvement.

mindfulnessNarelle LemonJune 30, 2017Feedback, Growth, self care, invest in self, strategy, learning, mindful, mindful practice, mindful intentions, mindfulness

Feeling like a fraud: the secret sense of imposter syndrome and mindful thinking

Who hasn't felt like they were out of place or not able to live up to others' expectations? Who finds them self asking "what if?"

mindfulnessNarelle LemonJune 30, 2017mindfulness, mindful, mindful intentions, mindful practice, expectations, imposter syndrome, learning, strategy, inspired, gratitude, grateful, honest, belonging, invest in self, self care, fraud, mindful thinking