Welcome to episode 3 where Dr Michelle Tichy joins Narelle once again and we talk through self-care non-negotiables when overwhelmed or exhausted.
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In this first episode of Series 4 Michelle Tichy and I talk about the hot topic of 2020 and 2021 - video on or off! We also unpack some self-care strategies we have been engaging with including practices to help with sleep and the place of mantras.
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In this final episode of the summer series, Ruby and Ellen talk us through some cool tips and unpack what self-care is and how not to be too hard on yourself.
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Welcome to this episode where I chat with Ruby and Ellen and we continue to unpack becoming a teacher and graduating in a pandemic...aka via email! We talk about unexpected expression of gratitude and how this positive emotion has become more meaningful as an act of self-care, as well as the power of 'going with the flow'. Enjoy this mini episode with your cup of tea or coffee.
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Welcome back to Jodie Cooper a coach and wellbeing educator who joins us this episode with a focus on motivation and willpower. Throughout the episode we unpack the science and connect with some explicit strategies you can put in place right now as you navigate heavily workloads, high expectations, and personal and professional growth.
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Welcome to this episode where we hear from Claire, Breanna and Chrystal who are secondary pre-service teachers who are getting ready to graduate. They join me to reveal their insights of undertaking a professional experience placement in the secondary context during a Covid remote and flexible learning directive. Head’s up, this episode is honest, raw and insightful with moments touching on disappointment, isolation and a sadness that has been 2020 for some of us.
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Welcome to this episode where we talk play. My guest Jodie Cooper joins me as we have a few giggles, and investigate smiles, laughs and conscious choices to engage in positivity . Play in our personal life for teachers is critical, we often think about it in regard to curriculum, but in this podcast episode we want to extend our ideas of play and we ask the questions: why is play important for us in our personal life? What might it look like in practice? And why is it important for our wellbeing and self-care?
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In this episode I talk with Tina Hascher, a Professor of Education Science at the University of Bern in Switzerland. We talk about her latest research in wellbeing and why is it important for future teachers and teachers to care about wellbeing. Throughout the episode we raise the importance of caring about wellbeing coming from both sides - teachers and students.
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In this episode I talk with Lisa Baker, an early childhood educator, coach and all time inspiring colleague who has a wealth of knowledge and experience in education and positive psychology. We focus on wellbeing literacy and unpack what this is, why it is important and what it can look like in the classroom. Lisa shares loads of top tips and strategies to help us explore this topic and connect with what is possible.
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Welcome to series 2, episode 1 of Teachers Supporting Teachers. In this episode Professor Caroline Mansfield joins me. I am so excited to introduce you to Caroline as she introduces us to her journey of being an educator. I was first introduced to Caroline a few years ago and have been a huge fan of her work and approach to teacher resilience ever since. In this episode we talk about the BRITE modules which stands for Building Resilience in Teacher Education. This project focuses on embedding resilience skills and strategies in teacher education programs and developing contextually responsive curriculum and resources.
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