Teachers Supporting Teachers Series 5 Episode 2: STOP as a mini pause strategy

Teachers Supporting Teachers Series 5 Episode 2

STOP as a mini pause strategy

Listen on your fav platforms here.

In this episode you are introduced to the mini pause strategy STOP.  A wonderful mindfulness based strategy that can be used to support you to come back to the present moment and feel more clam when you may be experiencing worry, stress, concern and anxiety in association to placement. This strategy is  a gem for your  toolbox  for self-care, and can be transferred to almost every situation.