EXPLORE - CREATE - MAKE - BE
I'm here to help you to be mindful & build your self-care toolbox of resources.
I'm here to help you to be mindful & build your self-care toolbox of resources.
I want to help you build your resources, so you can flourish and thrive. Building on mindfulness, positive psychology, and education, I research, develop innovative programs, and support individuals and collectives to begin to shift ideas of the hustle. Integral to this is making self-care a priority. I invite you to EXPLORE and discover possibilities and new ways of working, CREATE opportunities for yourself and your team to be innovative, and CO.llaborate in new and exciting ways in order to be mindful, calm and flourish.
Strengths based coaching
Research and consulting on mindfulness
Self-care advocate
Explore and Create Stories
Slow down and say no to the hustle explorer
Helping you build your toolbox of resources
Positive psychology informed
Welcome to Day 5 of Mental Health Week. Today, we're exploring the powerful intersection of empowerment, agency, choice, and self-care.
Welcome to Day 4 of WA Mental Health Week. Today, we're diving into one of the most complex dimensions of self-care: time. It's the resource we all wish we had more of, yet often struggle to manage effectively. Let's unpack the various faces of time and discover how to make it work for our wellbeing, not against it.
Welcome to Day 3 of Mental Health Week, and our focus is habits - those automatic behaviors that shape our daily lives and, ultimately, our wellbeing. Understanding how habits form and how to reshape them is a powerful tool in your self-care approach and embodiment.
“Narelle is brilliant! You don't have to spend too much time with her to work that out. She overflows with new ideas. She is articulate and compassionate and clever. She stays focused. What you may not notice at first glance, though, is that she is always learning. As she works, she learns. She adapts. She improves both herself and the space around her. I would work with Narelle again anytime, anywhere. You should, too. ”
Strategic recovery isn't just about bouncing back; it's about bouncing forward with purpose. It's the thoughtful integration of practices that help us maintain, protect and grow our wellbeing across individual, team, organisational and cultural levels. Think of it as creating a personalised ecosystem of recovery practices that work together harmoniously.