Often, we underestimate the impact of small changes in our thinking or behavior. We may believe that these tiny tweaks don't make a difference. However, it's the accumulation of these small changes that contributes to our personal growth and development.
Read MoreIn our hustle culture that glorifies burnout, taking real rest has become a revolutionary act. We've been conditioned to keep pushing, to always be "on," responding instantly to every email and Slack notification. But true rest - the kind that allows us to recharge, reflect, and realign with our deepest values - requires firm boundaries.
Read MoreWe wrote a book in a weekend! Discover how AI and essentialism can transform your project management and self-care practices. Learn from our cyborg writing retreat and embrace intentional living for optimal wellbeing and success.
Read MoreAt its core, the slow movement isn't about complete stagnation; rather, it's about regaining control over the pace of our lives. It's a conscious decision to resist the hustle culture that surrounds us, favouring presence, thoughtfulness, and meaningful connections over mindless productivity.
Read MoreI’ve just returned from several weeks travelling in North America. The space to think, observe new things, people and contexts, and to be curious was so embraced. Here is what I have learnt that resonated as most important.
Read MoreThere are so many ways we can start the day. What also comes with your choice of action or routine (or lack of routine for some of us) in the morning is a conversation with self.
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